Sleeping next to someone you 

love makes you fall asleep faster, 

reduces depression, and helps 

you live longer. 

Knowing when to leave 

is so important. 

The party. Thejob. 

The relationship. 

It's okay to be sad 

after making the right 

decision. 

Sometimes closure arrives two 

years later, on an ordinary Friday 

afternoon, in a way you never 

expected or could have 

predicted. 

And you cry a little, and you laugh 

a little, and for the first time in a long 

time... you exhale. Because you 

are free. 

meeting 

eachother 

at the right time 

and place 

in the universe 

is a miracle 

i still 

believe in. 

Don't make excuses 

for nasty people. 

You can't put a flower 

in an asshole and call 

it a vase. 

Doing things alone is 

liberating, empowering, 

and... necessary! 

Some people are holding 

grudges against you for 

things they did to 

you. 

Never apologize for trusting 

your intuition. 

Your brain can play tricks, 

your heart can be blind, but 

your gut is always 

right. 

If you want to be 

trusted, be honest. 

Some peopIe are holding 

grudges against you for things 

they did to you. 

The black sheep is 

sometimes the only one 

telling the truth 

If someone wants you in their 

life, they will make room for you. 

If you don't have 

good intentionsp please 

just leave me alone. 

I'm tired. 

Sometimes happiness looks 

like staying home, minding your 

business, telling people NO, 

and doing you. 

WHEN YOU KNOW YOUR ex IS TOXIC but you get lONEY AnD TAKE Him BACK anyway 

My ex has taught me that no 

matter how good of a man you 

are, you'll never be good enough 

for a guy who isn't ready to 

be a man. 

Let it hurt, babe, for as long as 

you need it to, but don't hold 

the pain like it's a bandage that 

covers a lifetime oftrauma. 

Deal with your trauma, so you 

can lay unrelated pain down, 

instead ofcarrying it like a 

weapon that you pull out to use 

against anything and everything 

that causes you to feel fear. 

You have carried the weight of 

the world for so long, you don't 

know who you are without it. 

For as long as you carty it, it 

holds you down. Put it down 

and lay it to rest, babe. You are 

better without it. I promise. 

Never push a loyal person 

to the point where they 

no longer care. 

Memories 

remind us that nothing 

last forever, you can be 

happy today and sad 

tomorrow, time is precious 

and should not be wasted, 

enjoy life and remember 

don't count your days, 

make vour davs count. 

You deserve someone 

who isn't confused 

about the feelings 

they have for you. 

It sucks when you want to 

be heartless, but you know 

That's not who you 

are. 

Sometimes, the person you 

need to talk to the most is 

in heaven. 

Your gut is more 

powerful than anyone's 

advice. 

Nothing annoys me more than 

when someone expects you to be 

okay with something that they 

wouldn't be okay if it was 

done to them. 

One day it just clicks. You realize what's 

important and what isn't. You learn to 

care less about what other people think 

of you and more about what you think 

of yourself. You realize how far you've 

come and you remember when you 

thought things were such a mess that 

you would never recover. And you 

smile. You smile because you are truly 

proud of yourself and the person you've 

fought to become. 

Trust me, 

I know how it feels. 

I know exactly how it feels to cry in 

the shower so no one can hear you, and 

waiting for everyone to fall asleep so you 

can fall apart, for everything to hurt 

so bad you just want it all 

to end. 

I love him 

not for the way he dances

with my angels, but for the way 

The sound of his name can 

silence my demons 

Please love yourself,

even on the days when you 

aren't fulfilling your own 

expectations. 

The two wolves in me are not at war. In fact, 

they are lovers. The black wolf is powerful 

and reckless and howls at the moon. The 

white wolf is spiritual and kind and prefers 

bathing under the sun. They are polar 

opposites, therefore they are the perfect pair. 

I feed them both. I control them both. 

Go for someone who is 

not only proud to have you, 

but will take risks to 

keep you. 

"We'll figure it out together" 

is a love 

language. 

I'm sorry I mistook all our 

laughs, long nights, sweet texts 

and inside jokes as you caring. 

I'll think twice before wasting 

my time again. 

Hands up!

Raise your hand if you've ever 

dated an abusive man that yelled 

when he was accused, cried when 

he got caught, and somehow 

it was always your 

fault. 

You think you can 

hurt me? 

I'm an overthinker. 

I already knew you were 

going to hurt me. 

I was good enough, 

but you made me believe 

I wasn't. 

Never forget who ignored 

you when you needed them 

and who helped you before 

you even had to 

ask. 

Sometimes it's not the 

person you miss. 

It's the feeling you had 

when you were with 

them. 

When you're too 

accessib[e, peop]e will

take advantage. 

There are people 

who love you. 

Stop focusing on 

The ones who don't. 

No matter how much 

you water it, a dead 

flower will never 

grow. 

I think it's imoortant 

to realize you can miss 

something, but not 

want it back. 

If you want to be trusted, 

be honest. 

May you get a sign that shows you 

that you're on the right path and that 

things are flowing and moving in your 

favor. May the sign be evident, clear, 

and direct. 

I had to stop being so 

understanding. 

I was overlooking the 

disrespect. 

I know there are times when I'm 

actually hard to be with. You fall in 

love with someone who has so 

many problems and I just want to 

say thank you for being there for 

me despite that reasons not to. 

I have a lot of flaws that could 

have pushed you away, but you're 

still there, trying to keep me. 

What if it does work out exactly how 

you imagined it or greater. Entertain 

that thought. 

If you don't like me, 

please don't pretend 

That you do. 

Ever. 

My silence means I am tired of 

fighting, and now there is nothing 

left to fight for. 

My silence means I am tired of 

explaining my feelings to you, but now 

I don't have the energy to explain 

them anymore. 

My silence means I have adapted to 

the changes in my life, and I don't want 

to complain. 

My silence means I am on a self-healing 

process, and I am trying to forget everything 

I ever wanted from you. 

My silence means I am just trying to 

move on gracefully with all my dignity. 

You have no idea how 

long something you say 

can stay in someone's 

mind. 

Scarlett Leithold 

Underestimate me. 

That'll be fun. 

It's hard to trust 

when all you have from 

the past is evidence why 

you shouldn't. 

The drugs never loved you & 

the people who gave them to 

you didn't either. 

There comes a point in your life when you 

realize who matters, who never did, who 

won't anymore, and who always will. And in 

the end you leam who is fake, who is true 

and who would risk it all for you. 

Yes I know one

Narcissist 

(n.) a more polite term 

for a self-loving, maipulative 

evil asshole with no soul. 

There's always some truth 

behind just kidding, knowledge 

behind don't know, emotion 

behind don't care, and pain 

behind it's okay. 

I'm so grateful for 

the people who don't give 

up on me and are patient 

with me while I'm distant 

and trying to figure 

myself out. 

The best way 

to find a true and  

loyal friend is 

to be one. 

You know  what's attractive? 

Seeing people change for that one person. 

Whether it's cutting down their drinking habits 

or to stop doing drugs, and maybe even something 

 small like. to stop swearing. It just proves that 

when it comes down to it, they would do 

whatever it takes to see that 

Person happy.. 

Stopping habits is a hard thing to do 

 and to see people actually doing that 

for someone's love is really 

attractive to me. 

Hardest thing in 

the world is

fixing a heart 

you didn't break. 

I no longer have patience 

for certain things, 

not because I've become arrogant, 

but simply because I reached a point in my life 

where I do not want to waste more time with 

what displeases me or hurts me. 

I have no patience for cynicism, excessive 

criticism and demands of any nature. 

I lost the will to please those who do not like me, 

to love those who do not love me and to smile at those 

who do not want to smile at me. 

I no longer spend a single minute on those 

who lie or want to manipulate. I decided not to 

coexist anymore with pretense, hypocrisy, 

dishonesty and cheap praise. 

Jose Micard Teixeira 

Intimacy is not 

who you let touch you. 

Intimacy is who you text 

at 3am about your dreams 

and fears. 

Intimacy is giving someone 

your attention, when ten other 

people are asking for it. 

Intimacy is the person 

always in the back ofyour mind, 

no matter how distracted 

you are. 

Everyone talks about how hard it is to 

trust people after you've been hurt. 

But barely anyone talks about how 

hard it is to trust *yourself* when 

you've had your gut instincts and 

convictions skilfully undermined by 

someone. 

If I ever stop talking to you & remove 

you from my life, I hope you 

understand how hard it was for me. I 

have a bad habit of holding onto the 

little bit of good in ppl, no matter how 

bad they clearly are for me. So if I don't 

fw you anymore, it's bc you pushed me 

past my limits.